Eyes

We need to take care of our eyes. Sometimes, we take eyes for granted-- we tend to always focus on our face. There are ways to have healthier eyes. Take adequate rest and sleep to refresh the eyes and help them function well. Eat fruits and vegetables such as carrots, spinach, papaya and mangoes. These are rich in beta carotene. Beta carotene helps to have healthy eyes. Exercise for blood circulation to make sure the eyes get enough oxygen for function. Don't ever rub your eyes. Just blink your eyelids. It is a good exercise to the eyes. Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Hope these tips are helpful.

Losing weight

There are many people who are striving to lose weight. I am not against it, in fact, it is good to be in shape and physically fit. I am not big but I still need to be physically fit so to speak. I'd like to share some tips on how to lose weight, aside from taking diet pills.

• Eat more vegetables and fruits every day.
• Eat enough portion every meal
• No, no, don't skip meal. Never do that. Especially, breakfast which is the most important meal of the day. It keeps you going throughout the day.
  
• Avoid too much sugar like soda
• Avoid eating junk foods
  
• And lastly exercise regularly.
  

Those are just simple tips but they can be very helpful. Good luck!