These are my healthful tips for you, guys. I found this helpful. Here they are:
* Exercise regularly: some form of cardio at least three times a week! if you have a bike exercise at home, do that. You may jog. That is really good for circulation.
* Drink lots of water, it's mother nature's most versatile medicine. My husband taught about water therapy. Whenever I have headache, I just drink a lot of water. And I feel better. Water helps our circulate normally
* Get 6-9 hours of sleep daily. I really love that! haha I am a type of person that if I don't sleep enough, I get grumpy. I guess, that's one of the reasons why people get so sensitive and grumpy because of lack of sleep.
* Meditate- meditation is a good way to clean our minds and hearts. And as well as prayer.
* Buy locally grown, organic goods, preferably in season, as often as you can. Yes, as much as we can, we should get fruits and veggies that are locally grown or organic. They are usually expensive. But it's worth it.
* Nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
* Enjoy one hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.) Yes, don't forget to wear sunblock. It is really important. To avoid, wrinkles, sunburn and most especially skin cancer
* No steroids, andro supplements or other questionable bodybuilding supplements
* No diet pills, stimulants or fat burning pills
* No fad dieting.
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