Saturday, August 31, 2013

Running a hotel business

Are you planning to run a hotel in Atlanta? Well, running a hotel is not an easy and cheap thing to do. It involves time, money and knowledge. Stuff like hotel supplies, furniture, equipments, etc. can be overwhelming. And they can often be very expensive. However, if you have quality amenities and supplies, your customers would notice it and want to come back to your hotel. 

You can still minimize costs and expenses on supplies, yet still be able to maintain and meet your guests standards and expectations. Instead of buying from standard hotel supplies in Atlanta, you should look into Atlanta Hotel Supply. You can search for hotel supply online. Most of these companies, like, offer considerable and affordable discounts to hotel businesses. 

Another tip, you should always buy them in bulk. You will save money by doing that. And don't forget to buy quality hotel bar supplies. These will create a good impression on your guests or customers. Moreover, hotel supplies are an important part of hotels. When you have complete hotel supplies, your guests will be impressed. The right furnishings, supplies and amenities can make a hotel great and reputable.

Tuesday, August 27, 2013

Disney cartoons

Since I was a kid, I love Disney cartoons. I love their songs and music, especially, the classic introduction. I still watch Disney cartoons and movies. My all time favorite Disney movies are:

1. Alladin
2. The Little Mermaid
3. Swiss Family Robinson
4. Fantasia
5. The Lion King

My favorite Disney characters are:

1. Donald Duck
2. Pluto
3. Cinderella
4. Mickey Mouse
5. Ariel of Little Mermaid

My favorite Disney songs are:

1. Fantasia songs
2. Little Mermaid’s songs
3. The Lion King’s songs
4. Beauty and the Beast
5. A whole new world

Wednesday, August 7, 2013

Taking care of our eyes

We need to take care of our eyes. Sometimes, we take eyes for granted-- we tend to always focus on our face. There are ways to have healthier eyes. Take adequate rest and sleep to refresh the eyes and help them function well. Eat fruits and vegetables such as carrots, spinach, papaya and mangoes. These are rich in beta carotene. Beta carotene helps to have healthy eyes. Exercise for blood circulation to make sure the eyes get enough oxygen for function. Don't ever rub your eyes. Just blink your eyelids. It is a good exercise to the eyes. Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Hope these tips are helpful.

Wednesday, July 24, 2013

Unnoticeable ways to burn calories

These are unnoticeable ways to burn calories. Try and you will lose weight before you know it.

1.Take the escalator but climb the stairs while you ride. Just 5 minutes of stair climbing burns 144 calories.
2. Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.
3. When cooling your heels while waiting in a doctor’s office, tore, or airport, stay on your feet standing burns 36 more calories per hour than sitting.
4. Rake leaves instead of using a leaf blower. You’ll burn 50 more calories every half hour.
5. Scrub your floors more often. Putting some elbow grease into cleaning floors is more intense than vacuuming and it makes your floors look better to boot.
6. Chew sugarless gum. Research has found that the action of jaw muscles alone burns about 11 calories an hour.
7. Wash your car by hand instead of taking it through the automatic car wash place. You’ll burn an extra 280 calories in an hour.
8. Play with kids: Impromptu games of basketball, touch football, or tag — or just jumping rope or throwing a ball — will help you use energy and set a good example of active play for the children. Calories burned: 80 to 137 every 10 minutes.

Thursday, November 15, 2012

Walking is one of the easiest ways to exercise

Walking is one of the easiest ways to exercise. It is generally recommended for its health benefits. There are many health benefits of walking. Walking can help your cardiovascular system, burn calories, lose weight, help you sleep better, minimize depression, prevent diabetes, cancer and strengthen your muscles and bones.

Inactive lifestyle can lead to poor health. That's how come, I want to make sure to exercise every day. Since I am a full-time and stay at home mom, I can be inactive. I can easily get tempted to just sit in front of the computer or tv for hours. I'm really doing my best to exercise at least 6 times a week. I do cardio exercise and walking. Walking is my favorite. All I need is my shoes.

Speaking of shoes, I love the womens new balance walking shoes. They are very comfy and flexible. Actually, my pair of new balance shoes is already 3 years old. They are still very comfortable and solid.

I really enjoy walking. I can bring my toddler with me and push him in his stroller. I get to share the experience and spend time with my little boy. That makes walking so perfect!